Seeds

Our milled flaxseed products are brought to you from Virginia Health Food in Co Cavan. They are made to the highest quality and provide a convenient and tasty source of Fibre and Omega 3

It's so simple. Just 2 tablespoons a day provides 40% of the daily recommended dietary fibre intake. And its so flexible! Ready to use in cereals, salads, yogurt, juices, smoothies, soups, burgers, breads, stews, dressings, pastries...etc

OMEGA 3: Millseed is the richest plant source of alpha linolenic acid (ALA), the 'parent' Omega 3 fatty acid, essential for health and vitality. Omega 3 fatty acids block the inflammation which is the basis of chronic disease and are essential for proper membrane function

Chia Bia (an Irish company from Waterford) - has a range of Chia whole and milled seed this is known as the Ancient Super food of the Aztecs .